Mind - Body - Spirit - Connection ❤️

தசைகள் இயங்க இயங்க உடல் நிலை நன்றாக இருக்கும். அதுபோல ஆன்மிகத்தில் ஈடுபட ஈடுபடத்தான் உங்கள் உள்ளமும் வாழ்க்கையும் நல்ல முறையி்ல் அமையும். பங்காரு அடிகளார் அம்மா

As you exercise your muscles more; your body gets in good shape. Similarly the more you are involved in spirituality, the better will be the state of your mind and life. Bangaru Adigalar Amma

Our Bangaru Adigalar Amma fitness Tips:

1. Guru Adigalar Amma works hard every day for more than 50 years. Let us follow Amma’s example

2. Move your body for at least 30 minutes a day.

3. Take a walk by yourself or with a fitness buddy

4. Do Yoga

5. Go for a swim

6. Take an exercise class in person or online

7. Create your own exercise routine and do it. Stick to your routine. Never give up